+7 964 632 52 14
Consciousness Revolution: Transpersonal Discoveries That Are Changing the World
Moscow, June 23 - 27, 2010

Experiencing Mindfulness through Attention Dynamics

June 28th, 29th

A 2- day workshop with Glenn Hartelius, PhD

Traditional meditation instruction offers few words, relying instead on sustained practice over time. For modern practitioners more familiar with learning through understanding as well as experience, this can at times lead to a lack of certainty about whether or not the practice is being done effectively. Glenn Hartelius, PhD, has developed Attention Dynamics as a systematic way to understand and find the inner posture of mindfulness quickly and easily. This workshop offers the principles and practical skills of how to move attention within the body, a clear description of the posture of mindfulness, along with time to practice cultivating a deepened state. Mindfulness meditation is a profoundly transformative practice that gets you out of the part of your mind that holds the story and into the part that creates transformation. You learn how to use your mind in a radically different way that has been shown to reduce stress and improve sleep, as well as easing symptoms of chronic pain, anxiety, and depression. Using mindfulness also helps to support and deepen awareness of subtle energies in yourself and others.

 

Price - $140

For all questions concerning pre- and post-conference seminars, please, contact Vera Khokhlova  89645273499,